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I am Me
by Virginia Satir

I am Me.
In all the world, there is no one else exactly like me.

Everything that comes out of me is authentically mine, because I alone chose it

I own everything about me:
my body,
my feelings,
my mouth,
my voice,
all my actions, whether they be to others or myself.

I own
my fantasies,
my dreams,
my hopes,
my fears.

I own
my triumphs and successes,
all my failures and mistakes.

Because I own all of me, I can become intimately acquainted with me.

By so doing, I can love me and be friendly with all my parts.

I know there are aspects about myself that puzzle me, and other aspects that I do not know, but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded.

I can
see,
hear,
feel,
think,
say,
and do.

I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and

I am Okay.

by, Virginia Satir

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